Fish, lingcod, raw

per 100 gram

Water81.03g
Energy85.0kcal
Energy356.0kJ
Protein17.66g
Total lipid (fat)1.06g
Ash1.21g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca14.0mg
Iron, Fe0.32mg
Magnesium, Mg26.0mg
Phosphorus, P201.0mg
Potassium, K437.0mg
Sodium, Na59.0mg
Zinc, Zn0.45mg
Copper, Cu0.027mg
Manganese, Mn0.02mg
Selenium, Se36.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.03mg
Riboflavin0.114mg
Niacin1.9mg
Pantothenic acid0.75mg
Vitamin B-60.3mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Vitamin B-123.6??g
Vitamin A, RAE15.0??g
Retinol15.0??g
Vitamin A, IU50.0IU
Fatty acids, total saturated0.197g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.0g
18:00.0g
Fatty acids, total monounsaturated0.35g
16:1 undifferentiated0.0g
18:1 undifferentiated0.0g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.3g
18:2 undifferentiated0.0g
18:3 undifferentiated0.0g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol52.0mg
Tryptophan0.198g
Threonine0.774g
Isoleucine0.814g
Leucine1.435g
Lysine1.622g
Methionine0.523g
Cystine0.189g
Phenylalanine0.689g
Tyrosine0.596g
Valine0.91g
Arginine1.057g
Histidine0.52g
Alanine1.068g
Aspartic acid1.808g
Glutamic acid2.636g
Glycine0.848g
Proline0.624g
Serine0.72g
Alcohol, ethyl0.0g